Tag: weight loss goals

My Weight Loss Journey: When the Numbers go Slow

28th May, 2017

My Weight Loss Journey: When the Numbers go Slow

May 15th I started my summer slim down challenge group. I’m only down, 1lb, but I lost 3 inches! While the scale numbers seem to be slow, I’m feeling stronger and healthier.
And my pants fit!
It can get a little depressing when you step on the scale week after week …

My Weight Loss Journey: Happy in my own Skin

27th March, 2017

My Weight Loss Journey: Happy in my own Skin

Everyone of my friends and clients knows I am super transparent, and there is no shame in my game. I wanted to share another a-ha moment I had tonight.

 

It has been over a week since I worked out–thanks kidney stones, and my eating habits have been sub-par. It’s strange how …

My Weight Loss Journey: The Heart Change

6th January, 2017

My Weight Loss Journey: The Heart Change

I’ll never forget the day my attitude towards other women changed.
I’m not sure when in my life I became a crabby, not caring lady, but I did. Maybe it was all the kids, or work, or the fact I had hidden away and focused only on my writing. When I …

My Weight Loss Journey: Before

1st January, 2017

My Weight Loss Journey: Before

After my third kidney stone, and fourth baby, I knew I needed a change. My health kept deteriorating due to bad eating habits, and carrying in groceries made me out of breath. I was out of shape, and though I would never admit it, the person I used to be …