My Weight Loss Journey: When the Numbers go Slow

Posted May 28th, 2017 by in beach body, clean eating, coach, coaching, empowering women, post partum weight loss, ravenous hunger, scale not moving, strong women, weight loss journey / 0 comments

May 15th I started my summer slim down challenge group. I’m only down, 1lb, but I lost 3 inches! While the scale numbers seem to be slow, I’m feeling stronger and healthier.

And my pants fit!

It can get a little depressing when you step on the scale week after week and you only see 1lb gone…but I never let that number define my success. Who cares if the scale isn’t moving? Who cares if the scale stays on 184 FOREVER–well, I might care then…You get my point.

I’m proud of how far I’ve come, and that I’ve been able to control my ravenous hunger…and it is RAVENOUS.

How have I been able to lose 26lbs and over 26 total inches since January? 4 key things.

-a home fitness program
-Shakeology– a super dense nutrient shake that I replace one meal a day with.
-clean eating
-accountability group

Once you make yourself a priority, you find a way to meet and exceed your goals. I plan on doing a  3day refresh, which I will document, and that may be the little boost I need to kick it up a notch.

Leave a Reply

You must be logged in to post a comment.